JEN ANDERSON

Master's Level Clinician

Jen holds a Master’s in Clinical Mental Health Counseling with a Trauma Counseling Certification from Antioch University. She works collaboratively with individuals, couples, and families, using thoughtful, evidence-informed approaches to support them through life’s challenges. With over 20 years of experience in mindfulness and mind-body practices, Jen integrates EMDR, Internal Family Systems (IFS), somatic methods, and mindfulness-based techniques to help clients manage stress, build resilience, and reconnect with their inner strengths. She supports clients in uncovering the wisdom within, helping them cultivate self-compassion, insight, and meaningful growth. Jen believes awareness and connection are at the heart of well-being and brings a calm, grounded, and compassionate presence to her work.

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In addition to her counseling practice, Jen is a certified yoga therapist and a Mindfulness-Based Stress Reduction (MBSR) teacher through Brown University. She also brings more than a decade of global consulting experience, offering a unique perspective on managing stress, navigating transitions, and thriving in high-pressure environments. Outside of work, Jen enjoys spending time with her teenage kids, exploring nature with her dog, practicing yoga, traveling, and sharing good food and fun with family and friends.